HighFlyingRunner: Running for mental health

I'm so grateful for running. I call it my pressure relief valve on life. I used to be the type that would brood for days/weeks about bad things in my life. Now I run and somehow those things just magically become more manageable, negativity fades into the background so much faster. Even the runs that don't go well are still just as satisfying after the fact, if not more so.
31.4 miles since my last post.. I've wanted to make new videos but haven't wanted to give up any mileage this week, so this video is another clip from last week.
#running #trailrunning #zensah #bibchat #runchat #utah #djimavicpro #mymavic
As usual, taken with my DJI Mavic Pro.